![]() Keep your shoulders back and your head up!īelow are a few exercises you can start doing NOW, as you schedule an appointment with one of our skilled therapists:įirst Rib Mobilization with Lacrosse Ball: To decrease the tension on the nerve and increase the amount of space in the thoracic outlet, be mindful of your posture throughout the day. Posture is key! When your shoulders are slumped forward, the space of the thoracic outlet is decreased – thus compressing the neural tissues. How can I manage Thoracic Outlet Syndrome? We would love to assist you with conservative treatments to prolong your functioning and reduce the likelihood of surgical intervention. Some common sites of compression include: between the first rib and the collarbone, between scalene musculature, below the coracoid process and the pectoralis minor.ĭon’t lose hope – our Doctors of Physical Therapy and Occupational Therapy can help! Thoracic Outlet Syndrome occurs when the nerves become compressed at some point along its route. After exiting the spinal column, these nerves must run between muscles and bones on its journey down the arm. The nerves that go down your arm and into your hand, exit the spinal column in the neck. Nerves exit from your spinal column to innervate the various tissues throughout your body. While these symptoms may be associated with Thoracic Outlet Syndrome – our physical therapist and occupational therapists will complete multiple diagnostic tests to rule out other factors or potential diagnoses. We recommend that if you are experiencing these symptoms you pop in for an evaluation. What is Thoracic Outlet Syndrome and do I have it?Īre you experiencing pain throughout your neck and shoulders? Does this pain radiate a numbness and tingling sensation down into your arm or hand? If so, you may have Thoracic Outlet Syndrome. Chief Executive Officer, Orthopedic & Vestibular Physical Therapist ![]()
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